We all know what we should be doing.
Take better care of ourselves. Set stronger boundaries. Build healthier routines. Embrace AI. Become more strategic. Make time for professional development.
The challenge isn't knowing what to do - it's actually following through.
In this episode of The Admin Avenues Podcast, Candice Burningham sits down with behaviour design expert and Certified Tiny Habits® Coach, Claire Jackson, to explore why lasting change doesn't come from trying harder or finding more time. Instead, it comes from designing habits that work with your brain, your life and your reality.
Drawing on behavioural science, the internationally recognised Tiny Habits® Method and her own experience overcoming burnout, Claire shares practical strategies to help administrative professionals create meaningful change without adding more to an already full plate.
Whether you're looking to embrace new technology, become more strategic in your role, improve your wellbeing or simply make positive habits stick, this conversation is packed with practical insights you can start applying straight away.
In this episode, you'll discover:
- Why motivation and willpower aren't enough to create lasting change
- What the Tiny Habits® Method is and why it works
- How behaviour design makes new habits easier to build and maintain
- Why small, consistent actions often outperform ambitious goals
- Practical ways to create healthier, more productive ways of working
- How to build habits that stick, even when life is busy or unpredictable
- One simple framework you can use whenever you're trying to create lasting personal or professional change
Join Claire Jackson live in Adelaide
Claire Jackson will be joining us exclusively at the Admin Avenues Adelaide Conference on Monday 28 September 2026, where she'll deliver her inspiring closing keynote:
Tiny Habits® for Busy Humans: From Good Intentions to Easier Daily Action
After a full day of learning, Claire will help you turn inspiration into action with practical, science-backed tools you can start using immediately. You'll leave with renewed energy, a fresh perspective and one tiny habit you can begin before Monday even arrives.
If you've ever struggled to make lasting change, this is one session you won't want to miss.
If you enjoyed this episode, don't forget to subscribe, leave a review and share it with a colleague who could use a reminder that meaningful change doesn't have to start with giant leaps - it can begin with one tiny habit.
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